HEART ACTIVATION
10 Days To Learn the Magic in Meditation
Imagine a life where stressors flow through you, leaving behind unwavering calmness and clarity. This is the gift of meditation, and this 10-day program is your invitation to experience it.
We'll tap into your sacred self, the core of your being brimming with compassion and love. You'll learn to cultivate a space of acceptance, allowing life's challenges to move through you rather than control you.
This isn't about gaining control; it's about finding freedom from reactivity. "10 Days to Find the Magic in Meditation" equips you with the tools to:
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Develop a new relationship with stress: Learn to observe stressors with mindful detachment, letting them pass like clouds across the sky.
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Find your inner sanctuary: Meditation becomes your refuge, a place where you can always return to a state of peace.
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Explore diverse techniques: We'll delve into breathing exercises, guided visualizations, the chakra system, and the power of mudras.
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Craft an immersive experience: Learn how essential oils and crystals can enhance your meditation practice.
Everyone deserves to experience the profound benefits of meditation. That's why this program is offered at a reasonable price. Let go of any doubts and dive into this opportunity to discover the magic within. Unlock a life of resilience, clarity, and peace.
This is your chance to transcend reactivity and transform every aspect of your being.
THE LAYOUT OF THE JOURNEY
Day 1: What is meditation? The Purpose of Meditation Benefits of Meditation Setting yourself up for success when meditating Count or Use a Mantra Day 2: Working With Our Monkey Mind Methods to Quiet the Mind Stop Trying to Control the Mind! Shower yourself with Gratitude Start to Sit Still Turn your focus to your breathing Day 3: Connecting our mind to our body and breath Your Body, Your Mind & Your Spirit For Your Body For Your Mind For Your Spirit Day 4: Breathing techniques Equal-count Breathing Diaphragmatic Breathing Alternate Nostril Breathing Day 5: 10 Minutes of Meditation Mindful Exercise Day 6: Introduction to Visual Meditation Visual Meditation Day 7: Introduction to the chakras About the Chakras Chakra Meditation Day 8: Enhancing Meditation with Mudras Mudras Mudra Visuals Day 9: Tools In Aiding Your Meditation Essential Oils Crystals Neutralizing the Area of Meditation Day 10: Putting It All Together 20-Minute Meditation
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What specific struggles are you facing with stress and reactivity? Be honest about how this manifests in your life. Do you find yourself snapping at loved ones, losing focus at work, or feeling overwhelmed by everyday tasks?
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What's your current relationship with meditation? Have you dabbled in it before? Do you find certain aspects difficult or intimidating?
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What are your deepest hopes for what this course will provide? Beyond simple relaxation, what kind of transformation are you yearning for?
*UPON COMPLETETION OF DONATION, PAYPAL WILL GIVE YOU A LINK TO THIS COURSE- IF YOU DID NOT RECIEVE OR COULDNT FIND THE LINK EMAIL ME AT: DIVINEHEARTBEAT88@GMAIL.COM